2 RACES 1 REPORT

Finally, just a short notes on my 50km Ultramarathon and Mizuno 10K. Two different races, diferent places, different faces but fun as usual. It was the 1st time I ever run further than 21km, and those 80 plus runners who took part are seasoned or veterans runners! Been all over the country running marathon. Started at 3am, thru the kampungs in the dark was a great experience. Completed my 42.5 at 8.06am, still 7.5km to go. Walk most of the way until finish. Total time 6hrs 10mins. The driver picked me up and got on the bus on time to go back to KL. Have Mess Nite to catch up at 2000H, next day relax. Then Sunday 9th Sep, 10k Mizuno Wave Run! Wooohooo my feet must be cursing at my brain which always say GO! Feel a bit heavy, anyway finish together with Doc Hisyam, again nice long chat during the run. Well, thats it 50K and 10K within 22 hours. Powerman is next, to improve last year's time.....