THE SWIM - 3.8KM no kidding (target 2 hours)
23 Feb 08 - Cant sleep much that nite, but wake up fresh at 6 am! Take turn on the motorbike to go to Dataran Helang. Smile for Mr Tey and thanks a million! You are the BESTEST!
Major K : Oooo I used wrong cream maaa... Thats y mine is hard! Aiyooo...
Saiful : Apa ni mejar?
Mejar K: Kalau kat kampung, orang tua2 buat makan sirih.... gambir namanya Pol. Makan lah....
Rahimi : (Mejar ni langsung tak nampak logo Powerbar kat badan, nak kena tarik sponsorship lah ni, tak macam si bulu lebat ni)
AFTER 3.8km SWIM...hey smile, smile, smile (actual time 1:48:47)
Hehehe looks familiar? Hahahaha sakit ke bang..... pundeekkk....
Hey mister in red T shirt, apa gelak-gelak? Hehehe sorry bro OP rupanya.... takkan tengok je
 Erm... honey are you laughing too?? Next year your turn hehehehe....
 Maintain macho tau.... 
THE CYCLING 180.2KM... peanut (PENAT)!!!!!! Target 8 hours. Just came out of T1, show some machoness... even though almost last hahaha
 Just came out of T1, show some machoness... even though almost last hahaha This part wont be easy either but manageable, according to my standard. I took Elmar's (found out he is no 3 and Pro some more) advice by taking a lot of Powerbar Endurance during the bike, some bananas and Powerbar Performance. Feel good though....
 Wave and smile boys... we are in Madagascar!
And here we are, Mej K is overtaking the Pro Belinda Granger! See the photo sequences...
Yeah... Mej K finally overtook the champ, she surrendered! She still got No 1... Cycling is well below target.... (actual time cycling 7:15:09)
THE RUN 42.2KM... more peanuts (target 6 hours)
Running doesnt feel much comfortable, back pain and neck pain due to long hours on the bike. Anyway I have so much time to spent, so take it easy. Confident to finish in 16 hrs.

Actual time - 6:17:24 ahahaha late
THE FINISHER - MAJOR K (target 16 hrs)
Time already altered to actual finishing time!


 More 'present' after this from No 1 fan! Hehehehe still got energy, thats Ironman...

The boys who finished after Mej K! Tahun depan jangan ketinggalan lagi, paham!

 
 
 
 
4 comments:
Ayoo Major... Gelak2 tu, gelak bangga lah!!... cud have sworn i heard u fart...:)) Congrats to you and all your anak buah from UPNM... view some pics from my cam. 10 knuckle claps please...
http://www.facebook.com/album.php?aid=19407&l=ad5f3&id=546378542
Hu hu ... my eyes turns green! Jeles siot! Camne Mej bole abis & kalahkan Roslim the Diver ni?
Anyway, congrat komrad!
FYI, I'll be moved out to MINDEF next month. Sure I will bodek u, so I can swim at yer pool for free.Hu hu
I wish we can work together-gether soon.
*wonder lah ...since when u have the 'WINGS' huh?
tahniah iron-mejar!
really nice report lah!haha
Post a Comment