After failing to update our blog for quite a while I have a big job ahead. Big job because the silence didn’t mean nothing happened. More like too many things happening and too little time (what else is new)….
Having four kids( plus a husband hihi), holding a fulltime job, training etc. eat up a lot of time. But another big problem is our computer. Danial and Dayan use it for their games (their Playstation hasn’t been repaired yet). So now every time I want to use the computer it goes like; “How long are you gonna use it?” “Can I use it after you’ve done?” “You said youre only gonna use the computer for half an hour but is 45minutes already!” etc etc. Today I told them the computer is strictly mine and no requests are allowed!!!! Have to get tough sometimes.
I will try to go tru the events of the past month or so. Starting form the most recent one down to Powerman 2008. Expect the entries to get shorter as I go along cos my memory is slowly fading, hihi getting old you know.
Having four kids( plus a husband hihi), holding a fulltime job, training etc. eat up a lot of time. But another big problem is our computer. Danial and Dayan use it for their games (their Playstation hasn’t been repaired yet). So now every time I want to use the computer it goes like; “How long are you gonna use it?” “Can I use it after you’ve done?” “You said youre only gonna use the computer for half an hour but is 45minutes already!” etc etc. Today I told them the computer is strictly mine and no requests are allowed!!!! Have to get tough sometimes.
I will try to go tru the events of the past month or so. Starting form the most recent one down to Powerman 2008. Expect the entries to get shorter as I go along cos my memory is slowly fading, hihi getting old you know.
Malakoff run
This morning Danial, Dayan and me took part in the Malakoff run. The run almost didn’t materialize, I had such a tough time finding the place yesterday I almost gave up. Not very familiar in Damansara area I circled around several times. Turned out their map was also a bit off (wrong streetname ).
Anyway the run was fun. The usual suspects showed up; Aini, Emma, Siok Bee, Mich, Audrey (from Singapore), Keat Seong, Eugene, Jason, Bobby, Ngae, Simon, Mac, CK, Richard, Xman, Chew, Lee, Ihsal, Abu, Saiful, Iwata, Inoue and so forth. Mr Tey was around to take pics (I seldom bring a camera so it’s always a joy to see him). From Gleneagles hosp. Dr. Chin showed and also three OT nurses.
Danial and Dayan did the 6km, I did the 12km. Just had fun running, didn’t manage to run all the way because of the hills. Really enjoyed being outside, the route was nice.
There was even a Santa running along (red shorts, red T and santa-hat) handing out sweets!!!
Kalam came along to support (and to ensure I didn’t get lost in the morning). He just came back from Gunung Jerai challenge and was satisfied just watching. Afterwards I signed up for the 20km GE run, next event to look forward too.
This morning Danial, Dayan and me took part in the Malakoff run. The run almost didn’t materialize, I had such a tough time finding the place yesterday I almost gave up. Not very familiar in Damansara area I circled around several times. Turned out their map was also a bit off (wrong streetname ).
Anyway the run was fun. The usual suspects showed up; Aini, Emma, Siok Bee, Mich, Audrey (from Singapore), Keat Seong, Eugene, Jason, Bobby, Ngae, Simon, Mac, CK, Richard, Xman, Chew, Lee, Ihsal, Abu, Saiful, Iwata, Inoue and so forth. Mr Tey was around to take pics (I seldom bring a camera so it’s always a joy to see him). From Gleneagles hosp. Dr. Chin showed and also three OT nurses.
Danial and Dayan did the 6km, I did the 12km. Just had fun running, didn’t manage to run all the way because of the hills. Really enjoyed being outside, the route was nice.
There was even a Santa running along (red shorts, red T and santa-hat) handing out sweets!!!
Kalam came along to support (and to ensure I didn’t get lost in the morning). He just came back from Gunung Jerai challenge and was satisfied just watching. Afterwards I signed up for the 20km GE run, next event to look forward too.
Dayan walking to the finish
Danial finishing strong
Three ladies in green (see two pics below and pic above) are Gleneagles staff - OT nurses
First International Putrajaya 12 hour walk
Last weekend I took part in ‘First Putrajaya International 12 hour walk”. I used to do long distance walks many many years ago in my home country. So I wanted to give it a try once more. The walk started at 8pm. I was surprised to see quite a few familiar faces, hadn’t expected many triahtletes.
Walking was tougher than I expected. I realize now you should train for specific events, being overall in a reasonable shape doesn’t cut it. Obviously I didn’t train for this event. Walking was also quite boring, one km round and round. Quite different from other events; they served freshly cooked foof every two hours -but I'm not used to eating while in race-mode, so I took very little, mainly coffee to keep going. I prefer to walk to some where; walk to next corner, next village, next hill, much easier to set goals. The first two hours were hampered by pain radiating from the ischiatic nerve to my leg (nothing new, this has been bothering me on and off). After some five hours cramps and tiredness set in and I started resting on and off. But worse were the blisters that started to develop. After some 9 hours I dropped by the medic tent. Would you believe it –they were completely out of plasters!!! One of the medic draped some bandage around my feet, but now I couldn’t wear my shoes at all. So I took them off and walked a few more km slowly. I wanted to at least finish 42km, marathon distance. The last two hours I spend watching the others. However since I had to pick up my bag and return the race-chip I decided I might as well walk one last loop. Lucky I did because I just made it to the 58th place (Prices till number 60). Got a medal and a RM100 Genting card.
Early stage can still smile!But the best part was my support team: Kalam and the boys were camping at the side. Love you guys for this!!!!!!
Danial walked several rounds in the middle of the night with me to keep my spirit up. Kalam went for a run with Dr. Hisham early morning.
My results:
first two hours;11 km
second two hours; 11km
third two hours; 9 km
fourth two hours; 7 km
fifth two hours; 4 km
sixth two hours; 1 km
After the race my feet had giant blisters! For several days I couldn’t walk straight, hobbling on the sides of my feet instead. Had to use diving shoes to work as no other shoes would fit! My college’s think I’m crazy, especially when I told them on Friday gonna do a 12km run this weekend haha. Lucky to see I share my madness with a few thousand others this morning
I'm not the only participant from Gleneagles: Dr. Chin is a familiar face during run events
Still going strongHari Raya Haji
We didn’t go back to the kampong for Hari Raya Puasa so Hari Raya Haji is considered a must. We only left on Sunday, Saturday bizy with post-mortem Trikidz meeting.
Hari Raya Haji was a rainy affair; the rain poured down non-stop till late afternoon. We only visited Kalam’s bothers and sisters but had a nice time catching up. Several new cute babies in the family.
Ati and Darimi
Ati decided to stay back in the kampong with her relatives for a few weeks. She was hesitating till the last moment whether to stay or return to KL with us. Guess it’s a good sign she likes being part of our family. Hope she’ll be fine when we pick her up end of this month. Sometimes the switch is difficult for her.
My kids and me - I love the four of you
We didn’t go back to the kampong for Hari Raya Puasa so Hari Raya Haji is considered a must. We only left on Sunday, Saturday bizy with post-mortem Trikidz meeting.
Hari Raya Haji was a rainy affair; the rain poured down non-stop till late afternoon. We only visited Kalam’s bothers and sisters but had a nice time catching up. Several new cute babies in the family.
Ati and DarimiAti decided to stay back in the kampong with her relatives for a few weeks. She was hesitating till the last moment whether to stay or return to KL with us. Guess it’s a good sign she likes being part of our family. Hope she’ll be fine when we pick her up end of this month. Sometimes the switch is difficult for her.
My kids and me - I love the four of youCatz
When we returned from the kampong on Monday evening we made a sad discovery. Wild dogs had killed several of our cats. A group of wild dogs has been roaming in the camp. They killed one of the kittens last month but during our absence a worse massacre took place. Even after our return on Monday night they killed another cat before we could chase them off. Now we keep the backdoor at peep at night so the remaining cats can hide inside. Danial and Dayan have kept watch several nights trying to pepperspray the dogs when they came sniffing around, a few near misses but no success sofar. The dogs even chased Darimi while he was waiting for the school truck early one morning. We’ve reported the dogs presence several times but the current camp management doesn’t seem to care...
Our beloved Janey, the matriarch of all our cats. I feel guilty as hell; when we left on Sunday I put her out of the house. She kept on trying to sneek back in but I didn’t let her. As Rahma was also on leave I couldn’t leave the door open and unlocked. She was due to give birth to new batch of kittens any time. She was a wonderful mothercat, took excellent care of her kittens and even chased wild boars off if they got too close to her young ones… I hate those dogs
Xeli and her two fluffy kittens. All lot of our cats have Siamese looks but this was the first time we suddenly had two long-haired kittens. These two balls of fluff were soo adorable
TriKidz, 3rd clinic and race 2008
The earlier two events were small and easy to handle but after we got publicity in the Star newspaper registrations started raining in. We had originally put a limit of 100 participants but many parents begged for places for their kids. So in all 128 kids took part.
This time around I know how Samantha feels: lack of sleep, lots of worries, not enough hands to help everywhere were help was needed etc etc.
But in the end it was worth all of it. The kids had a great time. Receiving a medal made each one of them grow 5 inches. They were telling stories of how hard the run was, how they managed to push their bodies to go faster, how many medals they’ve already collected. Marianna’s son took part and his mother may have cupboards full of medals but this one was HIS!!! After the race he just couldn’t stop talking. The little ones were of course the cutes; some were soo excited they couldn’t recognize their own bikes. Some reached the finish-line wearing bike-helmets, swimcaps and goggles!!! Quite a number were so intent on catching up with the front runners they forgot all about their shirts –giving the timing-crew a big headache.
Thanks to the help and sponsorship of many the event was a success –of course there’s room for further improvement so we’ll ‘tri’ again in Mrach 2009.
Thanks too: UM, Powerbar en Nestle, Fit, Tengku Zafrul, Dr Fiona etc
Beneath are some pics of the clinic on Saturday – (no time to take pics on Sunday)
TriKidz, 3rd clinic and race 2008
The earlier two events were small and easy to handle but after we got publicity in the Star newspaper registrations started raining in. We had originally put a limit of 100 participants but many parents begged for places for their kids. So in all 128 kids took part.
This time around I know how Samantha feels: lack of sleep, lots of worries, not enough hands to help everywhere were help was needed etc etc.
But in the end it was worth all of it. The kids had a great time. Receiving a medal made each one of them grow 5 inches. They were telling stories of how hard the run was, how they managed to push their bodies to go faster, how many medals they’ve already collected. Marianna’s son took part and his mother may have cupboards full of medals but this one was HIS!!! After the race he just couldn’t stop talking. The little ones were of course the cutes; some were soo excited they couldn’t recognize their own bikes. Some reached the finish-line wearing bike-helmets, swimcaps and goggles!!! Quite a number were so intent on catching up with the front runners they forgot all about their shirts –giving the timing-crew a big headache.
Thanks to the help and sponsorship of many the event was a success –of course there’s room for further improvement so we’ll ‘tri’ again in Mrach 2009.
Thanks too: UM, Powerbar en Nestle, Fit, Tengku Zafrul, Dr Fiona etc
Beneath are some pics of the clinic on Saturday – (no time to take pics on Sunday)
Coach Azhar in action
Practising mass-starts
This one doesn't know how to use the pedals yet
Determined athletes
Kayuh jauh
Learning to use a helmet
Aren't they adorable?
This cheeky fellow looks familiar
Three stooges
Running class
Cycling practice
Girls secrets
Waterboys
Twin-pink
Tough guy
Bicyle sale
Getting organised
Lucky rainbow to start our event
Danial's 15th birtday, how time flies
Powerman 2008
My aims for Powerman 2008 were simple; improve my time for the sprint (shouldn’t be too hard provided no bicycle trouble this time around) and run the first 5km without stopping (strictly no walking):
Nearly had a heart-attack while waiting for the students to show up with our bikes. Adele was already shooing everyone out of the bicycle-area when they arrived. No time to check the bike, just hope the bike would be okay.
Kalam took off with the big guys doing the long distance. It really amazes me how he does this. He can finish all these events without so much as a scrap of training.
Started the run slowly and found myself running along with a lady I hadn’t met before. Senay is Turkish (living Malaysia obviously) and was doing her first duathlon, her hubby Denis was also doing the long distance. We chatted the whole 5km and running felt nice. A whole string of runners from the long distance overtook us and and many shouted a friendly hello. Which led to two obvious conclusions:
I got a lot of friends in this community
2 I run very slow
After a quick transition took off on the bike. I felt good had my race bunnies marked. I know I’m a race bunnie for many people. Some guys seem to take it as an personal insult if I overtake them. They will do everything they can to overtake me back. There wer a few guys from Malakoff who desperatedly tried to stay ahead. However with another 30km or so to cycle I knew I could potong them. But duty called; on the second bridge a marshaller just stopped by a guy lying unconscious on the side of the bridge. I stopped by to check. After cooling him down he recovered enough o sit up and talk and I left him in the care of the marshaller. All in all I lost at least 15 minutes and was now surely in last position. So I pushed to catch up and slowly made my way up from the back. On the way back saw the ‘pengsan’ guy sitting at the roadside nearer to town smoking a cigarette; s##&%!!/?**#!!!
Also met Dayan at the roadside, once again his bike broke down during powerman (Hun, I promise we will take ure bike for a full check before next years powerman!!!). A few more cyclist suffered falls and quite a number of flat tires – Dayan wasn’t the only one….
Back in transition on to the second run. Teamed up with Bandit for a short while but left him behind. I didn’t manage to run all the way cos my legs started to cramp but not too bad. Spotted my race bunnies and managed to overtake them after all. Whoahaha, me overtaking anyone on the run, you gotta be kiddin…
So all in all, aim achieved, next year can improve further provided no-one pengsan at the roadside.
Nearly had a heart-attack while waiting for the students to show up with our bikes. Adele was already shooing everyone out of the bicycle-area when they arrived. No time to check the bike, just hope the bike would be okay.
Kalam took off with the big guys doing the long distance. It really amazes me how he does this. He can finish all these events without so much as a scrap of training.
Started the run slowly and found myself running along with a lady I hadn’t met before. Senay is Turkish (living Malaysia obviously) and was doing her first duathlon, her hubby Denis was also doing the long distance. We chatted the whole 5km and running felt nice. A whole string of runners from the long distance overtook us and and many shouted a friendly hello. Which led to two obvious conclusions:
I got a lot of friends in this community
2 I run very slow
After a quick transition took off on the bike. I felt good had my race bunnies marked. I know I’m a race bunnie for many people. Some guys seem to take it as an personal insult if I overtake them. They will do everything they can to overtake me back. There wer a few guys from Malakoff who desperatedly tried to stay ahead. However with another 30km or so to cycle I knew I could potong them. But duty called; on the second bridge a marshaller just stopped by a guy lying unconscious on the side of the bridge. I stopped by to check. After cooling him down he recovered enough o sit up and talk and I left him in the care of the marshaller. All in all I lost at least 15 minutes and was now surely in last position. So I pushed to catch up and slowly made my way up from the back. On the way back saw the ‘pengsan’ guy sitting at the roadside nearer to town smoking a cigarette; s##&%!!/?**#!!!
Also met Dayan at the roadside, once again his bike broke down during powerman (Hun, I promise we will take ure bike for a full check before next years powerman!!!). A few more cyclist suffered falls and quite a number of flat tires – Dayan wasn’t the only one….
Back in transition on to the second run. Teamed up with Bandit for a short while but left him behind. I didn’t manage to run all the way cos my legs started to cramp but not too bad. Spotted my race bunnies and managed to overtake them after all. Whoahaha, me overtaking anyone on the run, you gotta be kiddin…
So all in all, aim achieved, next year can improve further provided no-one pengsan at the roadside.
Sorry, the pics are jumbled up:
I love the pre-race athmosphere. Bikes ready, chatting with frens stretching muscles, jittery with anxiety
I love the pre-race athmosphere. Bikes ready, chatting with frens stretching muscles, jittery with anxiety
Dayan is tougher than he looks
We'v finished loooong time ago, where's daddy
Finishing the bike course
Dayan getting ready
Aki, one of my cycling group.
I owe a lot to these guys. They keep us safe on rides, wait for us, function as sweepers, make sure evryone stays on the route. Aki, Esmen, Jason, Dino, Kalam etc without you guys we girls would have a tough time cycling
Xman (@Esmen)
Sue Ee; The hard training is paying off, cant even catch sight of her during cycling
Xman (@Esmen)
Sue Ee; The hard training is paying off, cant even catch sight of her during cycling
Dayan with Audrey following behind
Love the look of the long hill behind me . Cool I managed to climb up and still smile
Danial
Finishing
Like mother like son; Danial also prefers swimming over running
Senay and me running with Dayan following close behind
Waiting for papa, Time's running out, 5 hour cut-off
Yeah, papa finished!!! Just beyond cut-off
UPNM, 2nd place mixed relay
UPNM, 2nd place men's relay
The triathlon-club from UPNM is on a winning streak. They won prizes in all the events they took part in lately; Perhentian Challenge, Powerman, Pedu duathlon.
They have some real talent among them. Chan JS beat Eugene Chan and Jin Rong in Pedu!! Pity UPNM’s support is lacking. No officer to encourage them, instead they find a lot of barriers –not allowed out to train cycling, no permission to take part in events etc. Luckily the teamspirit among them is strong and they continue as best as they can.
The change in management of the university has been obvious. They spend countless hours doing rollcalls every morning and night. But their study-results have been affected. Still find it hard to believe the ministry of Higher Education has approved of a VC without any qualifications (from the army side I’m not surprised; intelligence has never been their strong point).
They have some real talent among them. Chan JS beat Eugene Chan and Jin Rong in Pedu!! Pity UPNM’s support is lacking. No officer to encourage them, instead they find a lot of barriers –not allowed out to train cycling, no permission to take part in events etc. Luckily the teamspirit among them is strong and they continue as best as they can.
The change in management of the university has been obvious. They spend countless hours doing rollcalls every morning and night. But their study-results have been affected. Still find it hard to believe the ministry of Higher Education has approved of a VC without any qualifications (from the army side I’m not surprised; intelligence has never been their strong point).
From Port Klang to south of Nicobar Islands/ North of Sumatera took 1 day and a half! The ship sails at 16-19 knots, among the fastest compared to most cargo ships.
Another assignment 10 days after raya, accompanying military cargo in a civilian ships from Port Klang to Beirut! No weapon, 15 crews, 3 military personnel and only God knows how many Somalians pirates are there in the Gulf of Aden. What the heck is an Air Force officer doing in a civilian ship for 12 days? Nothing much to do hahaha... sleep, eat, sh*t, throw up, watch cd, talk to the Turkish crew in English! Learn some Turkish word, now forgotten. What else can you do in a 150m long ship. Running? The captain did but I cant, scared that the wind will blow me off the ship and I have to swim back to nowhere! The world seems so round when you cant see anything around you except blue water. Watch WATER WORLD! 
Strange phenomena in the sea, the meeting point of Andaman Sea and Bay of Bengal, 1km deep but the waves break as if its hitting a shore!
The ship is called MV Vivien A, registered in Izmir, Turkey. We sailed pass south of Great Nicobar on 14 Oct. Nicobar and Andaman group of island was hit by tsunami in 2004.
The ship leaved a long white trail of water behind, powerful thrust from the engine that propel the ship to a max speed of 20 knots. We are now in the Arabian Sea, see? No land in sight! I caught a brown bird in the morning when it tried to escape from under the ship's deck. Probably too tired to fly and found the ship to take 5, the distance is more than 1000 miles across! On the 18 Oct, sometimes in the afternoon I woke up after a short nap just to find out that the ship had stopped! In the middle of the Arabian Sea, it drifted about 1 nm before the engine can be started again. That nite I told the captain dont do this in the middle of Gulf of Aden! I am not looking forward to high 5 the Somalian pirates. Our 'weapon' is the fast speed of the ship which would make it very difficult to be boarded. That will save RM5 millions of Gov of Malaysia's money in that ship. I cant be responsible if it's taken away by the pirates. 
That night we were moving in to Gulf of Aden, with the crew who were happily enjoying their Saturday nite talking and watching movies. I was on the bridge keeping an eye on the radar! Any 'yellow' beep had to be investigated carefully. The sounds of coalition warship communicating with cargo ships in the gulf was imminent. Every few minutes a cargo ship will be reporting movements of suspicious boats in the dark without any ID on the radar. I couldnt sleep until 4 am. Next morning, woke up at around 7 am, the Gulf of Aden looked foggy. We move on at 20 knots, which is above the max speed. Thanks God for the tailwind! 
